Guanacaste Province, Playa Langosta
Alexia is an experienced keto coach who worked full-time in a medical clinic, helping people improve their wellness and vitality. She shares her keto expertise in publications such as Grazia, Marie Claire, and Gulf News. Alexia collaborates with physicians on our team to help patients lose extra pounds, reduce cravings, stop binge eating, overcome depression, and low confidence. The ketogenic diet is an interventional diet that may benefit patients with insulin resistance, diabetes, hormonal imbalance, early cognitive decline, and a range of cardiovascular conditions, including heart failure. The ketogenic diet includes several options, tailored to a specific patient situation. Alexia works with patients to assess their nutritional needs, creating a customized plan with macros and a grocery shopping guide, and provides weekly 1-hour coaching sessions. She supports patients daily through email and workbooks to establish accountability and transparency. Patients must have a physician referral and ongoing physician supervision to participate in the 4 or 8-week program.